Why A Personal Trainer?

A certified personal trainer will work with you personally and create a workout plan specifically tailored to your individual needs. You simply show up to exercise and your trainer directs all activities. No more missed workouts. No intimidating situations. No waiting for equipment. Exercising in our private facility dedicated to one-on-one training makes the experience truly unique. With a personal trainer you will receive intensive, on-going instruction and encouragement during your session. Personal training is more than repeating the same exercises over and over every time you workout. If you do the same exercises you'll keep the same body. In our Falls Church Personal Training Studio you will never repeat the same workout twice.

Why Do I need a Personal Trainer?

The reasons to get a personal trainer range from the need for accountability, a prioritization of health, injury rehab, or being overwhelmed by conventional gyms. Do you have motivation? Are you disciplined? You probably have both. It's just that they are focussed in other areas - job, family, school, etc. Personal trainers provide the motivation, consistency, discipline and a set appointment where you can focus 100% on yourself and your health.

Your personal trainer can hold you accountable and help you overcome excuses you might use to avoid your commitment to fitness. It's a lot harder to skip the gym when you know someone is waiting for you.

Safe and Effective Form:
Correct form is one of the most important elements in exercise. Engaging the right muscles correctly makes for the most efficient workout, and is critical for your safety. A personal trainer will start with low weight, get your form right, get you used to the motion and form - then build from there. You'll see how small changes in form can change the way you exercise.

What works and What doesn't? Fitness is confusing. There's a lot of conflicting information out there. What to Eat or Not. Do you do Cardio before or after strength training? Your personal trainer can provide direction and help remove the guesswork so you can focus on your goals.

Gyms are intimidating. When you work with a trainer, you become confident with exercise, machines, and weights. An ego boost or goal achieved during exercise promotes self-confidence which helps you stick with your exercise program.
Aging Gracefully Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you've stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.

Medical Conditions:
Exercise is proven in preventing and managing many common chronic conditions such as diabetes, heart disease and hypertension. Exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with these conditions can design a fitness program that ensures your safety and provides a positive exercise experience.

Avoiding Burn Out:
How often have you started a fitness program only to quit after the first week or bailed out after a month of doing the same exercises. A Personal Trainer will keep things interesting, change up your workout and challenge you. Plus, we all tend to work harder when we have a coach.